Peppermint tea and breastfeeding: Menthol, spearmint, or peppermint teas are safe in small amounts and are often used to reduce colic and tummy ailments while breastfeeding.Teas containing any of the following herbs:īladderwrack, Buckthorn, Chaparral, Coltsfoot (Farfarae folium), Dong Quai (Angelica Root), Elecampane, Ephedra / Ephedra sinica / Ma Huang, Ginseng (Panax ginseng), Evodia, Black Cohosh, Valerian, Indian Snakeroot, Kava-kava (piper methysticum), Petasites root, Phen-fen, Rhubarb root, Star anise, Tiratricol (TRIAC), Uva Ursi, Wormwood, Sophora root, Ginkgo, Coptis, Aloe, Senna, Borrage, Licorice, Basil and Rue.Always check with your pediatrician before drinking any herbal teas while breastfeeding.Avoid pharmacologically active herbal teas. ![]() Always buy teas with proper labeling of ingredients.If you are allergic to plants or pollen, avoiding related herbal plants is best.Make sure that the specific herb in the tea does not decrease breast milk supply.A list of safe and unsafe herbs can be found below. Make sure that the specific herb is safe to take while breastfeeding.Make sure it is caffeine-free if you drink more than three cups daily.Precautions When Drinking Herbal Teas While Nursing Herbal teas can sometimes be used as medicine this is why it is essential that you first contact your doctor before drinking any herbal tea if you are breastfeeding. Some herbal teas are safe to drink while breastfeeding and can even help with several breastfeeding problems, such as low milk supply and thrush. So, why not substitute your regular tea for some herbal, decaffeinated tea? Most herbal teas are caffeine-free (always read the label ). The mother can start consuming more tea once her baby is about six months of age. Are you drinking lots of tea and breastfeeding? When drinking tea while breastfeeding, you must remember that most teas contain caffeine.Ĭaffeine is not recommended in large quantities, and breastfeeding mothers are advised to stick to no more than two or three cups per day.Īlso, when drinking caffeinated tea, it's best to drink a cup after breastfeeding instead of before to ensure that the caffeine does not enter your breast milk.Įxcess caffeine can cause your baby to become fussy and may cause sleep problems.
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